Cardio


Bikes

If you’re looking for a piece of equipment to work out your gluts and legs but without the pressure and stress of running, a stationary bike might be the piece of fitness equipment for you! Stationary bikes allow you to experience the physical and muscular sensation of biking, but eliminates the pounding that running puts on your legs. In fact, some people even have certain health conditions, such as shin splints or stress fractures, that prevent them from running altogether, in which case, the use of a stationary bike would be necessary and extremely helpful.

Maybe you don’t have any restrictions, but biking is your favorite form of exercise and you’d like a way to do it from the comfort of your own home. By using a stationary bike, you don’t have to worry about weather or unfit road conditions. You can simply hop on the bike, set your settings, and off you go! If you have any questions about stationary bikes or how you can improve your fitness regime, give us a call at (717) 517-7525 or stop by the shop to discuss your unique needs.

 


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